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May we walk a little lighter on this earth by releasing our heavy burdens

Meditation

Meditation

Mindfulness Meditation is the art of being fully present in each moment, while acknowledging whatever is arising and allowing it to be. Meditation can be achieved in many forms not just by sitting on a cushion. Many people are fully present in everyday life, when involved in activities such as gardening, listening to music, playing an instrument, yoga or sport. Meditation helps to reduce stress, promotes relaxation and develops concentration.
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